Patti Sprayberry

instructor

Where are you from and where did you grow up?

I grew up in Montgomery, AL but have lived in Auburn for 40 years.

What brought you to Auburn/Birmingham and what do you do here outside of True40?  

I came to Auburn as a student and loved it so much that I never left!

How do you love your body and stay true to you?   

I love my body by accepting all of the changes that aging brings, eating healthy, getting plenty of rest and exercising regularly.

Why is fitness important to you?  

Being fit gives me energy and allows me to work longer and stronger as well as maintaining a positive mental attitude.

Why would you tell someone to try True40?  

True 40 is a safe and effective method of strengthening the entire body for all ages, body types and fitness levels.  For women desiring to improve their balance, strengthen their core and protect their bones from age related issues, I strongly recommend True40.

If you were stuck on a desert island, what 3 things would you bring?  

Sunscreen, waterproof matches and a cutting tool.

What is one item on your bucket list?  

To walk on the Great Wall of China

What is one thing most people don’t know about you?  

When I was 15 years old, I lived alone in New York City for an entire summer.