True40 is an uplifting studio that provides a total-body workout suited for all ages and fitness levels! Our  classes stand out because they are low-impact, balance your body, strengthen your core and provide various challenging exercises in one 60-minute workout. We promise you a different class every time you come to keep your muscles guessing! Our classes will lengthen and tone your muscles, energize you and make you feel confident and comfortable in your own body. By taking classes consistently, you will notice an increase in your leg, arm and core strength, tightening and lifting in your glutes, and an improvement in your overall posture and balance. True40 is a community where we hope you feel empowered and revived upon taking a class, and encouraged and welcomed the second you walk in the door.


We can’t wait to see you in class!

We know our team members are as eclectic as our clients: students, teachers, moms, and everyone else!

Come see us!

1490 Northbank Parkway, Suite 190, Tuscaloosa, AL 35406

We are located next to Urban Cookhouse right down the road from Church of the Highlands!


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Sign up for our emails |  205.561.6395 | 1490 Northbank Parkway, Suite 190 Tuscaloosa, AL 35406