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Lauren Gamble

Instructor

Where are you from and where did you grow up? 

I am a Birmingham native and grew up in Vestavia Hills.

What brought you to Auburn/Birmingham and what do you do here outside of True40?

After recently graduating from Auburn University in Apparel Merchandising, I returned to Birmingham and married my high school sweetheart! My husband is a medical student at UAB. I recently accepted a job as a manager at fab’rik Homewood where I assist many customers with fashion advice. 

What is the best piece of advice you’ve ever been given?

Never give up on what you believe in because your hard work will always pay off.

How do you love your body and stay true to you? 

I love my body by making sure I get at least 7-8 hours of sleep at night and drinking a lot of water.  

Why is fitness important to you?

Fitness is very important to me because you have only one body and we should take care of it by eating healthy and working out regularly. 

Why would you tell someone to try True40?

I would tell someone to try True40 because it is an amazing full-body workout and a place of great community and fellowship.

What are you deathly afraid of?

I am deathly afraid of spiders! 

If you were stuck on a desert island, what 3 things would you bring?

Cooking pan, knife, and lighter. I’m a practical woman.

What is one thing most people don’t know about you? 

I like to sing!