True40 is a workout for every fitness level, body type and age. The 60-minute fusion classes are low-impact, but we promise you’ll still break a sweat! Our program combines aerobics, barre, TRX resistance training, Pilates and yoga for a total-body workout. After a few classes you’ll be hooked on the physical changes you see, the mind-body-spirit connection you find, and the True40 community that empowers you daily. True40 classes will lengthen and tone your muscles, give you an energy boost, increase your flexibility and strength, and leave you happy and balanced!


We offer childcare for a small additional fee. True40 employees all hold CPR certification, and our childcare staff has experience with children of all ages. We welcome children ages 0-10.

In the studio's play space, your child can play with toys, puzzles, read, draw on our chalkboard wall and do homework. For the safety of your little one, we limit childcare capacity to 5 children per class. Check the schedule online for childcare classes and registration. |  205.561.6395 | 1490 Northbank Parkway, Suite 190 Tuscaloosa, AL 35406