Caitlin Cole


Where are you from and where did you grow up?

I am from Birmingham, Alabama and grew up in Mountain Brook.

What brought you to Auburn and what do you do here outside of True40?

My husband is the worship pastor at Auburn Community Church which is what brought me to Auburn. Aside from teaching at True40, I get to have my full time job there as well working as the branding/marketing and online coordinator!

What is the best piece of advice you’ve ever been given?

You cannot change anyone except for yourself.

How do you love your body and stay true to you?

I love my body and stay true to myself by working out and eating healthy (with the occasional dessert of course)

Why is fitness important to you?

Fitness has always been a part of my life. I truly believe that fitness help keep me physically, mentally and spiritually healthy.

Why would you tell someone to try True40?

I have tried many different fitness classes and I have also been an avid runner after doing cross country and track all through middle school, high school, and into college. Since finding True40, I have been able to workout 5-6 days a week even with my injuries I have and not be in pain. It truly is a place for people of all fitness levels and body types. No matter your discomforts or fitness level, you can always do a True40 workout!

What are you deathly afraid of?

Any bug that flies

What is one item on your bucket list?

To backpack the entire Appalachian Trail - from Georgia to Maine!