Many people walk through seasons where they fall into poor diets and unhealthy eating patterns due to a stressful or busy lifestyle. A poor diet can lead to exhaustion, less energy, a weak immune system and acne breakouts. So how can we press the reset button amidst a busy schedule to get our mind and bodies back on track? That is the beauty of a juice cleanse. It not only resets your metabolism but it also gives you energy and focus to help you get through those long days.
There are so many wonderful benefits in participating in a juice cleanse. There are enzymes in juice that help us remove harmful toxins from our bodies and also digest our food we consume. In addition, raw juice increases our immunity to sickness ad bacterial infections.
There are a lot of people who criticize juice cleanses, but if they are done the right way there are many benefits that come along with it:
· Stronger immune system
· Decreased bloating
· Toxin elimination
· Increased energy
· Improved workouts
· Weight loss
· Clearer skin
Of course you have to figure out what works best for your body individually before doing a juice cleanse. You could put your body at serious risk if you juice for too long and deprive your body of the nutrients it needs. Below are a few suggestions we have for you:
At the bare minimum, it is beneficial to cleanse once every three months
It is smart to only cleanse for 3-5 days out of a month for more serious health and weight loss goals.
If you are look for a full detox cleanse, you can juice every day for 2 weeks as long as you introduce a variety into the diet such as raw fruits, vegetables and protein smoothies.
Every body is different and requires different nutrients in order to function at the highest level. Juice cleanses are a great way to kickstart your route to a healthier diet and lifestyle. It’s all about balance and providing your body with exactly what it needs.
We support one of our local partners, Chloe Covin who started Livewell Juice Company to bring quality products promoting health and wellness to students and families in the Auburn and Opelika area. If you are interested in trying a juice cleanse we highly recommend starting with one of Chloe’s cleanses. You can check out all of the options in the link provided below: