True40 Birmingham May Member Spotlight

We are thrilled to feature Aimie Miller in our May Member Spotlight! A Georgia native, Aimie moved to Birmingham years ago for a previous job as a sports page designer for The Birmingham News and is a proud True40 member. We can count on her to come to the 5:30 am class almost every day (go girl!!). Enjoy getting to know her better below. :)

What's a goal you've always wanted to accomplish?

  • I’d like to open a food shop.

How do you wind down from a stressful day?

  • It just depends. I like to go out to dinner, but sometimes I also like to cook. There’s something really relaxing about chopping vegetables.

If you could go anywhere on vacation, where would you go?

  • Jackson Hole, Wyoming. 

What's your favorite part of your True40 workout?

  • The long stretches after each group of exercises.

Least favorite?

  • Definitely the TRX frog jumps!

Name 3 things you always have in your purse.

  • Hand sanitizer, moleskin notebook, and a pen.

What's the best fitness advice you've ever received?

  • Listen to your body. Be mindful of its need for rest and recovery so you don’t injure yourself.

How do you spend Saturday morning?

  • I like to ease into the day with a yoga class and then head over to Pepper Place and pick up some fruits and vegetables for the week.

What's your favorite holiday and where do you spend it?

  • Christmas with family and friends.

What's your favorite book?

  • Rules of the Red Rubber Ball.

How do you stay true to you?

  • I watch what I eat, but I don’t really diet. You’ll still see me eating Reese’s peanut butter cups.

We love it! Thank you, Aimie! We are so glad you're part of the True40 family. 

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