Alternative Beach Exercises

Summer is here and we are all so excited to go on our family or group vacations! Even though True40 isn’t at the beach, you shouldn’t have to put your exercise routine on pause while you are on vacation. We have come up with a list of our favorite alternative exercises and activities to do at the beach that aren’t running! While running is always an option, it isn’t for everyone and we totally understand that. These alternative ways to exercise while at the beach will get your heart rate up, tone your muscles, and will be a great way for your friends and family to make new memories together. Let us know which one of these options you try and love while you are staying on track with your exercise routines and goals this summer!

  • Swim

  • Paddle board

  • Volleyball

  • Paddle ball

  • Spike ball