Well, this isn’t how I originally intended to start this blog post.
I planned to go straight to why this is the best homemade smoothie now recipe you’ll find on the internet. And it is. But before we get to that let me paint this picture for you.
It is spiritual health week of Balance Challenge 2018! Now when I say spiritual life, some of you may think of your church or Bible study or you may not have any idea what spiritual health actually is! Read more about spiritual health on the blog!
Kristin Taylor shares her experiences and thoughts on Social Health for week four of the Balance Challenge! Social wellness involves your ability to form relationships with others, which can include your spouse or significant other, family members, friends, coworkers or just people you run into during your day-to-day routine! Surrounding yourself with a positive social network increases your self-esteem and can influence healthy habits! Read more on the blog!!
We’re jumping into Physical Health week of the 2018 Balance Challenge! Physical health is about so much more than just how we look. What we put into our bodies, how we exercise our bodies, injuries/ailments and how we generally feel all roll up into the physical component of health. Read more from our Birmingham Studio Manager, Kaitlyn Bentley!
It's Mental Health week of the 2018 Balance Challenge! Mental health is so much more important than most people realize. It impacts how we think, feel, and act. It also factors in to how we handle stress, relate to others, and make choices. I actually like to call it mental “wealth,” because if your mental health is in a positive state, it does wonders for your wellbeing! Read more in our latest blog post, written by our owner / founder, Allie Weingarten!
Are you expecting or have a friend who is? Read below all about how our Auburn studio manager and instructor, Kristin Taylor, continued keeping up with her fitness goals throughout her entire pregnancy! She also gives some great benefits of working out while pregnant!
As believers, we are called to make disciple of all nations. For some that means traveling to other countries and sharing the good news of the Gospel. For others that means financially supporting others who are traveling. And for others that simply means supporting through prayer. All of these are important and we believe in this call to action. That is why this week we are highlighting one of our own, Kate Hardman, who just left for East Asia for a whole year!
When it comes to cleaning, we can clean the studio every day to make it spotless, but when it comes to our houses, it is so hard to find time and remember everything we need to clean! Everyone is familiar with “spring cleaning” but have you ever heard of “fall cleaning?” No? That’s because it’s not a thing. But we have decided to make it a thing! Read our blog post for some tips and tricks of cleaning!