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True40 is a workout for every fitness level, body type and age. The 60-minute fusion classes are low-impact, but we promise you’ll still break a sweat! Our program combines aerobics, barre, TRX resistance training, Pilates and yoga for a total-body workout. After a few classes you’ll be hooked on the physical changes you see, the mind-body-spirit connection you find, and the True40 community that empowers you daily. True40 classes will lengthen and tone your muscles, give you an energy boost, increase your flexibility and strength, and leave you happy and balanced!
True40 Birmingham wouldn't be the same if it weren't for our incredible instructors. All of them are as eclectic as our members: students, teachers, moms, and everyone else!
At True40 Birmingham, we care about our members. This is why we feature them on our blog – celebrating the amazing women we get to spend time with every week.
Come See Us!
3162 Heights Village, Birmingham, AL 35243
Questions? Call the studio at 205.538.7005