True40 is an uplifting studio that provides a total-body workout suited for all ages and fitness levels! Our classes stand out because they are low-impact, balance your body, strengthen your core and provide various challenging exercises in one 60-minute workout. We promise you a different class every time you come to keep your muscles guessing! Our classes will lengthen and tone your muscles, energize you and make you feel confident and comfortable in your own body. By taking classes consistently, you will notice an increase in your leg, arm and core strength, tightening and lifting in your glutes, and an improvement in your overall posture and balance. True40 is a community where we hope you feel empowered and revived upon taking a class, and encouraged and welcomed the second you walk in the door.
We offer childcare for a small additional fee. True40 employees all hold CPR certification, and our childcare staff has experience with children of all ages. We welcome children ages 0-10.
In the studio's play space, your child can play with toys, puzzles, read, draw on our chalkboard wall and do homework. For the safety of your little one, we limit childcare capacity to 5 children per class. Check the schedule online for childcare classes and registration.
email@example.com | 205 . 538 . 7005 | 3168 HEIGHTS VLG., BIRMINGHAM, ALABAMA 35243