True40 Birmingham

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True40 is an uplifting studio that provides a total-body workout suited for all ages and fitness levels! Our  classes stand out because they are low-impact, balance your body, strengthen your core and provide various challenging exercises in one 60-minute workout. We promise you a different class every time you come to keep your muscles guessing! Our classes will lengthen and tone your muscles, energize you and make you feel confident and comfortable in your own body. By taking classes consistently, you will notice an increase in your leg, arm and core strength, tightening and lifting in your glutes, and an improvement in your overall posture and balance. True40 is a community where we hope you feel empowered and revived upon taking a class, and encouraged and welcomed the second you walk in the door.

True40 Birmingham wouldn't be the same if it weren't for our incredible instructors. All of them are as eclectic as our members: students, teachers, moms, and everyone else!

At True40 Birmingham, we care about our members. This is why we feature them on our blog – celebrating the amazing women we get to spend time with every week.


Come See Us!

3162 Heights Village, Birmingham, AL 35243
Questions? Call the studio at 205.538.7005



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Screen Shot 2018-05-25 at 9.45.47 AM.png | 205 . 538 . 7005 | 3168 HEIGHTS VLG., BIRMINGHAM, ALABAMA 35243