Apr
14
10:00 AM10:00

BHM 26.2 Expo

Where: Sheraton Birmingham Ballroom - 2101 Richard Arrington Jr Blvd N, Birmingham, AL 3520

We will have a booth at the BHM 26.2 marathon, half marathon, and 5K expo - we will be hosting a pop up class and have free class passes!

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Apr
14
10:00 AM10:00

Movement Collective

Where: Pizitz Food Hall - 1821 2nd Ave N, Birmingham, AL 35203

The Movement Collective is a group of health-focused small businesses that want to bring Birmingham together and promote healthy living! Join us for a FREE class taught by us and Mpower (beginning at noon), health-focused cocktails, a braid bar and pop-up shops with Eleven Eleven and others! 

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Feb
5
to Feb 10

Balance Challenge: Spiritual Wellness

Week four: Spiritual Wellness

Let’s bring it back to what’s important. This week, we are sharing our favorite devotionals, ways to journal and the importance of fellowship.

Balance Challenge Recap: Let True40 help you find balance this year: mentally, physically, socially and spiritually. During this challenge you will commit to 25 True40 classes while incorporating healthy practices in your life.

Each week one of our True40 managers will be taking over the @true40studio Instagram story with information on our weekly focus. We will have healthy tips, recipes, meditation guides, downloads and more!

http://www.true40studio.com/balance-challenge-2018

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