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Balance Challenge: Mental Health

Week one: Mental Balance

This week, we will focus on breath, your mental wealth, meditation, and ways to de-stress your life.

Balance Challenge Recap: Let True40 help you find balance this year: mentally, physically, socially and spiritually. During this challenge you will commit to 25 True40 classes while incorporating healthy practices in your life.

Each week one of our True40 managers will be taking over the @true40studio Instagram story with information on our weekly focus. We will have healthy tips, recipes, meditation guides, downloads and more!

Earlier Event: January 11
Mommy and Me Class at Dean Road Rec Center
Later Event: January 22
Balance Challenge: Physical Health