Apr
21
11:00 AM11:00

Barre, Bend & Brew Pop-Up

We're teaming up with The Yoga Room again for our semi-annual brewery pop-up class! This class will consist of 30 minutes of True40 paired with 30 minutes with the Yoga Room!
Cost is $5.00 and remember to bring your own yoga mat. This class is open to the public so stick around for a beer afterwards and enjoy great fellowship with two local studios!

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Feb
5
to Feb 10

Balance Challenge: Spiritual Wellness

Week four: Spiritual Wellness

Let’s bring it back to what’s important. This week, we are sharing our favorite devotionals, ways to journal and the importance of fellowship.

Balance Challenge Recap: Let True40 help you find balance this year: mentally, physically, socially and spiritually. During this challenge you will commit to 25 True40 classes while incorporating healthy practices in your life.

Each week one of our True40 managers will be taking over the @true40studio Instagram story with information on our weekly focus. We will have healthy tips, recipes, meditation guides, downloads and more!

http://www.true40studio.com/balance-challenge-2018

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Jan
29
to Feb 3

Balance Challenge: Social Balance

Week three: Social Balance

Let’s party! We are here to guide you in finding work, family and social life balance.

Balance Challenge Recap: Let True40 help you find balance this year: mentally, physically, socially and spiritually. During this challenge you will commit to 25 True40 classes while incorporating healthy practices in your life.

Each week one of our True40 managers will be taking over the @true40studio Instagram story with information on our weekly focus. We will have healthy tips, recipes, meditation guides, downloads and more!

http://www.true40studio.com/balance-challenge-2018

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Jan
25
7:00 PM19:00

Happy Birthday True40!

True40 Auburn is celebrating it's 2 year anniversary! All day we will offer free classes to celebrate. We will serve champagne and wine in the studio after the 6:00 pm class, so make sure to swing by! All retail and packages will be 15% off all day. Don't miss it!

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Jan
22
6:00 PM18:00

Shake, Shop and Sip - Pop up Class at Therapy!

We're popping up at Therapy Auburn for a FREE class followed by a shopping spree! 
Everyone who attends will receive 20% off unlimited retail purchases at True40 from January 23rd-January 27th! 
DON'T MISS THIS! Sign up in the studio or call to reserve a spot, grab your yoga mat, and we will see you there!

http://www.true40studio.com/auburn-classes/

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Jan
22
to Jan 27

Balance Challenge: Physical Health

Week two: Physical Balance

Let’s get physical. We will fill your week with our favorite workouts on the go, healthy recipes, and tips to keep up your New Year fitness goals.

Balance Challenge Recap: Let True40 help you find balance this year: mentally, physically, socially and spiritually. During this challenge you will commit to 25 True40 classes while incorporating healthy practices in your life.

Each week one of our True40 managers will be taking over the @true40studio Instagram story with information on our weekly focus. We will have healthy tips, recipes, meditation guides, downloads and more!

http://www.true40studio.com/balance-challenge-2018

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Jan
15
to Jan 20

Balance Challenge: Mental Health

Week one: Mental Balance

This week, we will focus on breath, your mental wealth, meditation, and ways to de-stress your life.

Balance Challenge Recap: Let True40 help you find balance this year: mentally, physically, socially and spiritually. During this challenge you will commit to 25 True40 classes while incorporating healthy practices in your life.

Each week one of our True40 managers will be taking over the @true40studio Instagram story with information on our weekly focus. We will have healthy tips, recipes, meditation guides, downloads and more!

http://www.true40studio.com/balance-challenge-2018

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Jan
11
to Jan 12

Mommy and Me Class at Dean Road Rec Center

We are excited to host these Mommy and Me fitness classes to give the community the chance to break a sweat while having fun with their kids! This class lasts 45 minutes and costs $5.  Infants and toddlers are welcomed, just remember to bring a yoga mat! 
Visit the Harris Center located at 425 Perry St. to sign up.

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Jan
8
12:00 AM00:00

Start of 2018 BALANCE Challenge: Jan 8th - Feb 10th

Let True40 help you find balance this year: mentally, physically, socially and spiritually. During this challenge you will commit to 25 True40 classes while incorporating healthy practices in your life. http://www.true40studio.com/balance-challenge-2018

Each week we will focus on a different realm of health, helping you find balance between your mental, physical, social and spiritual wellness. Follow along on @true40studio instagram for healthy guidance along the way!

Complete the challenge for 25% off one retail item and be entered to win a True40 grab bag filled with prizes you won’t want to miss!

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